Why is it important to know my values? How can I live into them, what does that even mean? Good questions! I’m going to attempt an answer now, by giving personal examples from my life.

There is factual evidence in regards to the less than cheery mood many of us are now wearing like a great, ferocious hooded cloak. Up to 20% of people suffer from SAD or a milder form known as the winter blues. They come creeping around as soon as our daylight hours reduce, for me a little sooner. And that dip is more likely to affect women.