Self-Awareness: Our Bodies and Self-Compassion

Self-Awareness: Our Bodies and Self-Compassion

Tammy talks with Andréa Tyniec about how to define and cultivate self-awareness, listen to our intuition and body, and create space and practices for deeper self-compassion.

Step One:

Download and print the UPDATED workbook (now includes a custom worksheet based on this month’s conversation topic) with the link below

Step Two:

Listen to the podcast

Post Podcast Steps:

1. Return to Mighty Networks to RSVP to Working Well. Plan to spend the first hour connecting with the other women and the second hour working on your business.

Andréa is a professional violinist and concert creator in Toronto, ON. She believes that music and sound are a particular conduit that can facilitate deep inquiry, and that the concert, the act of coming together to be present and to listen, is a powerful experience that still needs fine tuning to offer an expansive opportunity that transforms us. Her work is embodying her wholeness in the present moment and inviting others, through sound and music, to do the same.