Activate your feminine powers by applying happiness science with Certified Happiness Trainer Kira Judge, BA, MA and ACBA
CEO & Founder of Spread Happiness Ltd
Here you will learn and put into practice the 21 happiness habits under 7 pillars of the happiness.
You will receive practical tools to improve your life and relationships.
This is a 4 part program for 10 individuals on
October 29
November 5
November 19
November 26
Time 6:30pm to 8:30pm
Investment $535 for all 4 sessions
Session Details
Session 1: Oct 29
Learn the Foundations of Happiness Science
The Foundation - Taking Responsibility for Your Happiness
The Pillar of the Mind - Don’t believe everything you think
Group Activity
Fill out the Happiness Set point survey, you receive a copy to keep
Closing Commitment
Q&A
Every evening starts with a meditation and intention for the night.
Kira will share her journey from a depressed MA to a certified Happiness Trainer.
Session 2: Nov 5 th
Creating Happiness Habits
The Pillar of the Heart - Let Love Lead
The Pillar of the Body - Make Your Cells Happy
Group Activity
Closing Commitment
Q&A
Session 3: Nov 19 th
Living into Happiness Principles
The Pillar of the Soul - Plug Yourself into Spirit
The Roof — Live a Life Inspired by Purpose
Group Activity
Closing Commitment
Q&A
Session 4; Nov 26 th
Use strategies to focus and remember
happiness principles and habits
The Garden - Cultivate Nourishing Relationships
Distribute the H4nR 21 habits cards
Group Activity
Retake Happiness Set point survey to compare to beginning
Where do we go from here, future plans for connection
Closing Ceremony
Q&A