In this enlightening webinar, Finding You Within the Storm, we will explore the autonomic nervous system and its crucial role in our experience of stress. You’ll learn why our bodies react in certain ways during stress and how this understanding can empower you to manage it effectively.
We’ll cover: •Strategies for becoming friends with your nervous system and transforming your relationship with stress. •Techniques, including breathwork and somatic practices, to regulate emotions and cultivate resilience. •Recognizing signs of nervous system dysregulation and creating compassionate environments for healing. •Enhancing emotional awareness and flow for deeper self-understanding.
Join us for valuable insights, tools to thrive in the face of stress, and a Q&A session with Kimberley to address your personal experiences and questions.
